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Exam Stress Management

What is it?

Coaching can be defined as ‘the art of facilitating the performance, learning and development of another’ (Downey, 2003).
A coach supports individuals to move from where they are now to where they want to be. In terms of Exam performance, it helps motivate and inspire young people to achieve success and build commitment to take action towards achieving set goals.
It also empowers individuals by helping them to find the answers within themselves, which increases the effectiveness of goal attainment as they are committing to the action they’ve chosen to take. Using enhanced skills of questioning and listening allows individuals to think properly and be truly seen, heard and recognised for their own ideas, thoughts and feelings.

How can it benefit me and my child?

At Lotus Evolution, we appreciate that for young people, exams are often at a crucial time when they want to achieve their full potential in life.  For parents who also want the best for their children, exams can also be a time of tension and stress.  Often, having the time to resolve your child’s anxieties around exams or motivate them can be a challenge when you already lead busy lives. 

Exam Coaching allows the opportunity for someone who is independent of the situation to guide your child’s mind on ways of inspiring confidence, motivation and focus to succeed.  

As a result of coaching one-to-one, many students have shown a marked improvement in their overall achievement at school and confidence, which in turn leads to increased success in their exam grades.

How do I book a session?

Exam Stress Coaching

I provide one-to-one, confidential consultations that last between 60-90 minutes. In most circumstances these take place face to face or on Skype.

The cost of each session includes unlimited email support and brief phone calls between sessions, when required.

·         One-to-one telephonesessions with a professional Counsellor

·         Every session designed to meet your child's specific needs and goals

·         Unlimited email support between sessions

·         Brief phone calls between sessions

·         Proven therapy & coaching techniques and exercises that are relevant to your child's situation.

·         Exercises you can complete between sessions to accelerate your child's progress.


To support your your child's progress towards success, contact us or phone: 07950 568635 to book an appointment.